

Need Help Now?

Emergencies
dial 000
24 hours a day, 7 days a week
For ambulance, fire or police.


Lifeline
dial 13 11 14
TEXT 0477 131 114
24 hours a day, 7 days a week
For crisis support and suicide prevention services.

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SA COVID-19 Mental Health Support Line
Dial 1800 632 753
8am - 8pm, 7 days
Operated by Uniting Communities mental health counsellors offering over the phone counselling
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Kids Helpline
Dial 1800 551 800
24 hours a day, 7 days a week
Over the phone counselling service for youth 5 - 25

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Lived Experience Telephone Support Service (LETSS)
Dial 1800 013 755
5pm - 11:30pm, 7 days a week
Over the phone lived experience (non clinical) mental health support
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THIRRILI
Dial 1800 841 313
9am - 5pm, Monday to Friday
Over the phone counselling for Aboriginal and Torres Straight Islander communities


ASKPeace
Dial 08 8245 8110
9am - 5pm, Monday to Friday
Over the phone counselling service for culturally and linguistically diverse communities


Regional Access
Dial 1300 032 186
24 hours a day, 7 days a week
Over the phone counselling for anyone aged 15 and up in regional / rural / remote South Australia

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Suicide Call Back Service
Dial 1300 659 467
24 hours a day, 7 days a week
Over the phone counselling service for anyone at risk of suicide, concerned about someone at risk, bereaved by suicide and anyone experiencing emotional or mental health issues
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Affordable SA
Dial 1800 025 539
9:30am - 8pm, Monday to Thursday, 9:30am - 4:30pm, Friday
Over the phone financial counselling and support service
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Support for Carers
Dial 08 8245 7196
9am - 5pm, Monday to Friday
Over the phone counselling for carers, operated by United Care Wesley Bowden

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Beyond Blue Support Service
Dial 1300 224 636
24 hours a day, 7 days a week
Over the phone counselling service operated by mental health professionals
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Beyond Blue Coronavirus Mental Wellbeing Support Service
Dial 1800 512 348
24 hours a day, 7 days a week
Over the phone counselling service for anyone struggling during the pandemic
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Headspace
Dial 1800 650 890
9am - 1am, Monday to Friday
Over the phone support and counselling to young people 12 - 25 and their families and friends.
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MensLine Australia
Dial 1300 789 978
mensline.org.au/phone-and-online-counselling
24 hours a day, 7 days a week
Over the phone counselling service for men
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1800 RESPECT
Dial 1800 737 732
24 hours a day, 7 days a week
Over the phone counselling service for people impacted by sexual assault, domestic or family violence and abuse.
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All Hours Support Line
Dial 1800 628 036
24 hours a day, 7 days a week
Over the phone counselling service for ADF members and their families.
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Open Arms
Dial 1800 011 046
24 hours a day, 7 days a week
Over the phone counselling service for veterans and their families.
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Mental Health Triage
Dial 13 14 65
24 hours a day, 7 days a week
Referral support line
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Women's and Children's Health Network
Dial 08 8161 6003
9am - 5pm, Monday to Friday
Referral support line and advice for youth focused health situations.
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Child and Adolescent Mental Health Service (CAMHS)
Dial 1300 222 647
9am - 5pm, Monday to Friday
CAMHS Connect: referral triage for children 1 - 16.
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Women's and Children's Hospital
Dial 08 8161 7000
9am - 5pm, Monday to Friday
Specialist facility for women's and children's (1 - 18) health, providing emergency, inpatient, outpatient care.
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Children's Emergency (Women's and Children's Hospital)
Dial 08 8161 7000
24 hours a day, 7 days a week
Emergency care for children aged 1 - 18.
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Yarrow Place Rape and Sexual Assault Service
Dial 1800 817 421
24 hours a day, 7 days a week
Free and confidential service for people 16 and over, at the time of the sexual assault.
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Immediate Support
If you are feeling unsafe, in a crisis or in danger, here are some tips and places for immediate support.